Menu With Nutrition > Restaurant Foods > Protein House > The General Bowl with Half Brown Rice and Half Quinoa

Calories in Protein House The General Bowl with Half Brown Rice and Half Quinoa

Protein House Nutrition Facts and Calories
Protein House Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 150g 6.2%
Total Carbohydrate 47g 15.7%
Dietary Fiber 9g 36%
Sugars 7g 40%
Protein 39g 29%
Vitamin A 5000IU 100%
Vitamin C 186mg 310%
Calcium 130mg 10%
Iron 7.2mg 40%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
530 Calories
  • Fat
    21g
  • Carbs
    47g
  • Fiber
    9g
  • Protein
    39g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
35%
Protein
29%
Fat
36%