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Restaurant Foods
Protein House
Southwest Bowl with Half Brown Rice and Half Quinoa
Calories in Protein House Southwest Bowl with Half Brown Rice and Half Quinoa
Nutrition Facts
| Amount Per Serving | 700 Cal | |
| %DV* | ||
| Total Fat | 28g | 43.1% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 125mg | 41.7% |
| Sodium | 770g | 32.1% |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 10g | 40% |
| Sugars | 5g | 40% |
| Protein | 52g | 30% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 126mg | 210% |
| Calcium | 455mg | 35% |
| Iron | 10.8mg | 60% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
700 Calories
-
Fat28g
-
Carbs54g
-
Fiber10g
-
Protein52g
Calorie Burn Time
How long would it take to burn off 700
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running49.2 minutes
-
Jogging65.2 minutes
-
Hiking96.8 minutes
-
Cycling120.0 minutes
-
Swimming125.0 minutes
-
Walking187.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
700
Cal
Carbohydrate
32%
Protein
30%
Fat
38%