Calories in Protein House Portobello Sandwich with Toasted Whole Wheat Bun
Nutrition Facts
| Amount Per Serving | 580 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 105mg | 35% |
| Sodium | 480g | 20% |
| Total Carbohydrate | 55g | 18.3% |
| Dietary Fiber | 9g | 36% |
| Sugars | 14g | 40% |
| Protein | 55g | 38% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 12mg | 20% |
| Calcium | 104mg | 8% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
580 Calories
-
Fat15g
-
Carbs55g
-
Fiber9g
-
Protein55g
Calorie Burn Time
How long would it take to burn off 580
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running40.7 minutes
-
Jogging54.0 minutes
-
Hiking80.2 minutes
-
Cycling99.4 minutes
-
Swimming103.6 minutes
-
Walking155.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
580
Cal
Carbohydrate
39%
Protein
38%
Fat
23%