Calories in Protein House PH Hash with Side of Fruit
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 520g | 21.7% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 7g | 28% |
| Sugars | 21g | 40% |
| Protein | 53g | 40% |
| Vitamin A | 22000IU | 440% |
| Vitamin C | 150mg | 250% |
| Calcium | 130mg | 10% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat13g
-
Carbs48g
-
Fiber7g
-
Protein53g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
37%
Protein
40%
Fat
23%