Calories in Protein House Ninja Burger with Toasted Ezekiel Bread
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 810g | 33.8% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 6g | 40% |
| Protein | 55g | 46% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 15mg | 25% |
| Calcium | 52mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat11g
-
Carbs38g
-
Fiber7g
-
Protein55g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
33%
Protein
46%
Fat
21%