Calories in Protein House Aloha Burger with Grilled Portobello Mushrooms
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 420g | 17.5% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 10g | 40% |
| Protein | 46g | 60% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 15mg | 25% |
| Calcium | 78mg | 6% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
310 Calories
-
Fat4g
-
Carbs21g
-
Fiber4g
-
Protein46g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
28%
Protein
60%
Fat
12%