Calories in Potbelly Italian Flat Sandwich
Nutrition Facts
| Amount Per Serving | 563 Cal | |
| %DV* | ||
| Total Fat | 37g | 56.9% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | % |
| Cholesterol | 79mg | 26.3% |
| Sodium | 1724g | 71.8% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 25g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0.0001mg | 0% |
| Calcium | 240mg | 18.5% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
563 Calories
-
Fat37g
-
Carbs36g
-
Fiber3g
-
Protein25g
Calorie Burn Time
How long would it take to burn off 563
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.6 minutes
-
Jogging52.5 minutes
-
Hiking77.8 minutes
-
Cycling96.5 minutes
-
Swimming100.5 minutes
-
Walking150.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
563
Cal
Carbohydrate
25%
Protein
17%
Fat
58%