Calories in Ponderosa Steakhouse Sirloin & Chicken Monterey
Nutrition Facts
| Amount Per Serving | 1040 Cal | |
| %DV* | ||
| Total Fat | 67g | 103.1% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 3g | % |
| Cholesterol | 145mg | 48.3% |
| Sodium | 3290g | 137.1% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 37g | 40% |
| Protein | 70g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
1040 Calories
-
Fat67g
-
Carbs41g
-
Fiber1g
-
Protein70g
Calorie Burn Time
How long would it take to burn off 1040
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running73.1 minutes
-
Jogging96.9 minutes
-
Hiking143.8 minutes
-
Cycling178.3 minutes
-
Swimming185.7 minutes
-
Walking278.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
1040
Cal
Carbohydrate
16%
Protein
26%
Fat
58%