Calories in Ponderosa Steakhouse BBQ Chicken Laredo, Lunch
Nutrition Facts
| Amount Per Serving | 1260 Cal | |
| %DV* | ||
| Total Fat | 67g | 103.1% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 1g | % |
| Cholesterol | 115mg | 38.3% |
| Sodium | 2520g | 105% |
| Total Carbohydrate | 118g | 39.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 41g | 40% |
| Protein | 53g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
1260 Calories
-
Fat67g
-
Carbs118g
-
Fiber7g
-
Protein53g
Calorie Burn Time
How long would it take to burn off 1260
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running88.5 minutes
-
Jogging117.4 minutes
-
Hiking174.2 minutes
-
Cycling216.0 minutes
-
Swimming225.0 minutes
-
Walking337.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
1260
Cal
Carbohydrate
37%
Protein
16%
Fat
47%