Calories in Planet Wings Southwestern Ranch Salad with Crispy Chicken
Nutrition Facts
| Amount Per Serving | 560 Cal | |
| %DV* | ||
| Total Fat | 28g | 43.1% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1060g | 44.2% |
| Total Carbohydrate | 50g | 16.7% |
| Dietary Fiber | 12g | 48% |
| Sugars | 4g | 40% |
| Protein | 34g | 23% |
| Vitamin A | 20500IU | 410% |
| Vitamin C | 18mg | 30% |
| Calcium | 390mg | 30% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
560 Calories
-
Fat28g
-
Carbs50g
-
Fiber12g
-
Protein34g
Calorie Burn Time
How long would it take to burn off 560
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.3 minutes
-
Jogging52.2 minutes
-
Hiking77.4 minutes
-
Cycling96.0 minutes
-
Swimming100.0 minutes
-
Walking150.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
560
Cal
Carbohydrate
34%
Protein
23%
Fat
43%