Menu With Nutrition > Restaurant Foods > Planet Wings > Crispy Chicken Hero with Lettuce, Tomato, Onion and No Sauce

Calories in Planet Wings Crispy Chicken Hero with Lettuce, Tomato, Onion and No Sauce

Planet Wings Nutrition Facts and Calories
Planet Wings Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 540 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 15g 75%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 1030g 42.9%
Total Carbohydrate 28g 9.3%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 27g 31%
Vitamin A 5500IU 110%
Vitamin C 12mg 20%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
540 Calories
  • Fat
    13g
  • Carbs
    28g
  • Fiber
    5g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 540 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.9 minutes
  • Jogging
    50.3 minutes
  • Hiking
    74.7 minutes
  • Cycling
    92.6 minutes
  • Swimming
    96.4 minutes
  • Walking
    144.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
540
Cal
Carbohydrate
33%
Protein
31%
Fat
36%