Calories in Planet Smoothie Mr Mongo Smoothie, 32oz
Nutrition Facts
| Amount Per Serving | 540 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 170g | 7.1% |
| Total Carbohydrate | 116g | 38.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 74g | 40% |
| Protein | 21g | 15% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 24mg | 40% |
| Calcium | 390mg | 30% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
540 Calories
-
Fat1.5g
-
Carbs116g
-
Fiber5g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 540
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.9 minutes
-
Jogging50.3 minutes
-
Hiking74.7 minutes
-
Cycling92.6 minutes
-
Swimming96.4 minutes
-
Walking144.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
540
Cal
Carbohydrate
83%
Protein
15%
Fat
2%