Calories in Planet Smoothie Mr Mongo Smoothie, 16oz
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 100g | 4.2% |
| Total Carbohydrate | 59g | 19.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 38g | 40% |
| Protein | 17g | 21% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 12mg | 20% |
| Calcium | 195mg | 15% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
300 Calories
-
Fat1g
-
Carbs59g
-
Fiber3g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
76%
Protein
21%
Fat
3%