Calories in Picazzo's Zo's Chopped Salad, Lunch
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 43g | 66.2% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 610g | 25.4% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 12g | 48% |
| Sugars | 6g | 40% |
| Protein | 11g | 8% |
| Vitamin A | 2250IU | 45% |
| Vitamin C | 18mg | 30% |
| Calcium | 130mg | 10% |
| Iron | 8.1mg | 45% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat43g
-
Carbs32g
-
Fiber12g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
23%
Protein
8%
Fat
69%