Menu With Nutrition > Restaurant Foods > Perkins Restaurant & Bakery > Lunch Duo & Trio, Southwest Avocado Salad

Calories in Perkins Restaurant & Bakery Lunch Duo & Trio, Southwest Avocado Salad

Perkins Restaurant & Bakery Nutrition Facts and Calories
Perkins Restaurant & Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 32g 49.2%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 1310g 54.6%
Total Carbohydrate 34g 11.3%
Dietary Fiber 6g 24%
Sugars 7g 40%
Protein 17g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    32g
  • Carbs
    34g
  • Fiber
    6g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
28%
Protein
13%
Fat
59%