Menu With Nutrition > Restaurant Foods > Perkins Restaurant & Bakery > Kid's Mini Chef Salad with Ranch Dressing, without side

Calories in Perkins Restaurant & Bakery Kid's Mini Chef Salad with Ranch Dressing, without side

Perkins Restaurant & Bakery Nutrition Facts and Calories
Perkins Restaurant & Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 1430g 59.6%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 7g 40%
Protein 28g 37%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 100mg 7.7%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
300 Calories
  • Fat
    17g
  • Carbs
    9g
  • Fiber
    2g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
12%
Protein
37%
Fat
51%