Calories in Perkins Restaurant & Bakery Country Fried Steak Dinner
Nutrition Facts
| Amount Per Serving | 570 Cal | |
| %DV* | ||
| Total Fat | 32g | 49.2% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0.5g | % |
| Cholesterol | 85mg | 28.3% |
| Sodium | 1810g | 75.4% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 27g | 18% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 42mg | 70% |
| Calcium | 104mg | 8% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
570 Calories
-
Fat32g
-
Carbs45g
-
Fiber2g
-
Protein27g
Calorie Burn Time
How long would it take to burn off 570
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running40.0 minutes
-
Jogging53.1 minutes
-
Hiking78.8 minutes
-
Cycling97.7 minutes
-
Swimming101.8 minutes
-
Walking152.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
570
Cal
Carbohydrate
31%
Protein
18%
Fat
51%