Menu With Nutrition > Restaurant Foods > Perkins Restaurant & Bakery > Breakfast, One Egg Benedict as served, without added sides

Calories in Perkins Restaurant & Bakery Breakfast, One Egg Benedict as served, without added sides

Perkins Restaurant & Bakery Nutrition Facts and Calories
Perkins Restaurant & Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 260mg 86.7%
Sodium 940g 39.2%
Total Carbohydrate 40g 13.3%
Dietary Fiber 3g 12%
Sugars 18g 40%
Protein 16g 13%
Vitamin A 0IU 0%
Vitamin C 21mg 35%
Calcium 100mg 7.7%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    29g
  • Carbs
    40g
  • Fiber
    3g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
33%
Protein
13%
Fat
54%