Menu With Nutrition > Restaurant Foods > Perkins Restaurant & Bakery > Breakfast, Hearty Harvest Omelet as served, without sides

Calories in Perkins Restaurant & Bakery Breakfast, Hearty Harvest Omelet as served, without sides

Perkins Restaurant & Bakery Nutrition Facts and Calories
Perkins Restaurant & Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 570 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1380g 57.5%
Total Carbohydrate 53g 17.7%
Dietary Fiber 9g 36%
Sugars 21g 40%
Protein 40g 28%
Vitamin A 0IU 0%
Vitamin C 90mg 150%
Calcium 300mg 23.1%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
570 Calories
  • Fat
    21g
  • Carbs
    53g
  • Fiber
    9g
  • Protein
    40g

Calorie Burn Time

How long would it take to burn off 570 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    40.0 minutes
  • Jogging
    53.1 minutes
  • Hiking
    78.8 minutes
  • Cycling
    97.7 minutes
  • Swimming
    101.8 minutes
  • Walking
    152.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
570
Cal
Carbohydrate
38%
Protein
28%
Fat
34%