Calories in Perkins Restaurant & Bakery Big BLT
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 40g | 61.5% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 920g | 38.3% |
| Total Carbohydrate | 2g | 0.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | 40% |
| Protein | 12g | 11% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 21mg | 35% |
| Calcium | 195mg | 15% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
420 Calories
-
Fat40g
-
Carbs2g
-
Fiber0g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 420
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.5 minutes
-
Jogging39.1 minutes
-
Hiking58.1 minutes
-
Cycling72.0 minutes
-
Swimming75.0 minutes
-
Walking112.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
420
Cal
Carbohydrate
2%
Protein
11%
Fat
87%