Menu With Nutrition > Restaurant Foods > Perkins Restaurant & Bakery > 55 Plus Lunch & Dinner, Tilapia Grille Dinner

Calories in Perkins Restaurant & Bakery 55 Plus Lunch & Dinner, Tilapia Grille Dinner

Perkins Restaurant & Bakery Nutrition Facts and Calories
Perkins Restaurant & Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 360 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 105mg 35%
Sodium 420g 17.5%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 6g 40%
Protein 42g 45%
Vitamin A 1500IU 30%
Vitamin C 54mg 90%
Calcium 52mg 4%
Iron 1.44mg 8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
360 Calories
  • Fat
    18g
  • Carbs
    9g
  • Fiber
    0g
  • Protein
    42g

Calorie Burn Time

How long would it take to burn off 360 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    25.3 minutes
  • Jogging
    33.5 minutes
  • Hiking
    49.8 minutes
  • Cycling
    61.7 minutes
  • Swimming
    64.3 minutes
  • Walking
    96.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
360
Cal
Carbohydrate
10%
Protein
45%
Fat
45%