Calories in Papa Romano's Italian Salad, Medium
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 370g | 15.4% |
| Total Carbohydrate | 11g | 3.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | 40% |
| Protein | 19g | 31% |
| Vitamin A | 6500IU | 130% |
| Vitamin C | 48mg | 80% |
| Calcium | 585mg | 45% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat13g
-
Carbs11g
-
Fiber5g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
19%
Protein
31%
Fat
50%