Menu With Nutrition > Restaurant Foods > Papa Gino's > Lobster Roll Sub, small

Calories in Papa Gino's Lobster Roll Sub, small

Papa Gino's Nutrition Facts and Calories
Papa Gino's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 460 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 135mg 45%
Sodium 800g 33.3%
Total Carbohydrate 31g 10.3%
Dietary Fiber 1g 4%
Sugars 5g 40%
Protein 21g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
460 Calories
  • Fat
    28g
  • Carbs
    31g
  • Fiber
    1g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 460 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.3 minutes
  • Jogging
    42.9 minutes
  • Hiking
    63.6 minutes
  • Cycling
    78.9 minutes
  • Swimming
    82.1 minutes
  • Walking
    123.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
460
Cal
Carbohydrate
27%
Protein
18%
Fat
55%