Menu With Nutrition > Restaurant Foods > Outback Steakhouse > Wood-Fire Grilled Pork Chop, 1 Chop with Homestyle Mashed Potatoes and Broccoli

Calories in Outback Steakhouse Wood-Fire Grilled Pork Chop, 1 Chop with Homestyle Mashed Potatoes and Broccoli

Outback Steakhouse Nutrition Facts and Calories
Outback Steakhouse Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 400 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 145mg 48.3%
Sodium 990g 41.2%
Total Carbohydrate 23g 7.7%
Dietary Fiber 0g 0%
Sugars 20g 40%
Protein 48g 48%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
400 Calories
  • Fat
    12g
  • Carbs
    23g
  • Fiber
    0g
  • Protein
    48g

Calorie Burn Time

How long would it take to burn off 400 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.1 minutes
  • Jogging
    37.3 minutes
  • Hiking
    55.3 minutes
  • Cycling
    68.6 minutes
  • Swimming
    71.4 minutes
  • Walking
    107.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
400
Cal
Carbohydrate
24%
Protein
48%
Fat
28%