Menu With Nutrition > Restaurant Foods > Outback Steakhouse > Under 600 Calories, Perfectly Grilled Salmon, 7 oz with Fresh Mixed Veggies

Calories in Outback Steakhouse Under 600 Calories, Perfectly Grilled Salmon, 7 oz with Fresh Mixed Veggies

Outback Steakhouse Nutrition Facts and Calories
Outback Steakhouse Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 540 Cal
%DV*
Total Fat 35g 53.8%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 610g 25.4%
Total Carbohydrate 18g 6%
Dietary Fiber 6g 24%
Sugars 7g 40%
Protein 42g 30%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
540 Calories
  • Fat
    35g
  • Carbs
    18g
  • Fiber
    6g
  • Protein
    42g

Calorie Burn Time

How long would it take to burn off 540 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.9 minutes
  • Jogging
    50.3 minutes
  • Hiking
    74.7 minutes
  • Cycling
    92.6 minutes
  • Swimming
    96.4 minutes
  • Walking
    144.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
540
Cal
Carbohydrate
13%
Protein
30%
Fat
57%