Menu With Nutrition > Restaurant Foods > Outback Steakhouse > Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies

Calories in Outback Steakhouse Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies

Outback Steakhouse Nutrition Facts and Calories
Outback Steakhouse Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 690 Cal
%DV*
Total Fat 39g 60%
Saturated Fat 13g 65%
Trans Fat 0g %
Cholesterol 185mg 61.7%
Sodium 1600g 66.7%
Total Carbohydrate 24g 8%
Dietary Fiber 7g 28%
Sugars 8g 40%
Protein 62g 35%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
690 Calories
  • Fat
    39g
  • Carbs
    24g
  • Fiber
    7g
  • Protein
    62g

Calorie Burn Time

How long would it take to burn off 690 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    48.5 minutes
  • Jogging
    64.3 minutes
  • Hiking
    95.4 minutes
  • Cycling
    118.3 minutes
  • Swimming
    123.2 minutes
  • Walking
    184.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
690
Cal
Carbohydrate
14%
Protein
35%
Fat
51%