Calories in Old Chicago Spinach, Tomato & Broccoli Calzone, without sauce
Nutrition Facts
| Amount Per Serving | 438 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 5.8g | 29% |
| Trans Fat | 0g | % |
| Cholesterol | 24mg | 8% |
| Sodium | 671g | 28% |
| Total Carbohydrate | 61g | 20.3% |
| Dietary Fiber | 4.3g | 17.2% |
| Sugars | 3g | 40% |
| Protein | 21g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 32mg | 53.3% |
| Calcium | 310mg | 23.8% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
438 Calories
-
Fat12g
-
Carbs61g
-
Fiber4.3g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 438
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.8 minutes
-
Jogging40.8 minutes
-
Hiking60.6 minutes
-
Cycling75.1 minutes
-
Swimming78.2 minutes
-
Walking117.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
438
Cal
Carbohydrate
56%
Protein
19%
Fat
25%