Menu With Nutrition > Restaurant Foods > Old Chicago > Spinach, Chicken and Avocado Salad, Half with Lemon Vinaigrette

Calories in Old Chicago Spinach, Chicken and Avocado Salad, Half with Lemon Vinaigrette

Old Chicago Nutrition Facts and Calories
Old Chicago Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 420 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 480g 20%
Total Carbohydrate 11g 3.7%
Dietary Fiber 5g 20%
Sugars 3g 40%
Protein 23g 23%
Vitamin A 6000IU 120%
Vitamin C 30mg 50%
Calcium 390mg 30%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
420 Calories
  • Fat
    29g
  • Carbs
    11g
  • Fiber
    5g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 420 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.5 minutes
  • Jogging
    39.1 minutes
  • Hiking
    58.1 minutes
  • Cycling
    72.0 minutes
  • Swimming
    75.0 minutes
  • Walking
    112.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
420
Cal
Carbohydrate
11%
Protein
23%
Fat
66%