Calories in Old Chicago Spinach, Chicken and Avocado Salad
Nutrition Facts
| Amount Per Serving | 430 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 530g | 22.1% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 4g | 40% |
| Protein | 41g | 40% |
| Vitamin A | 8500IU | 170% |
| Vitamin C | 42mg | 70% |
| Calcium | 520mg | 40% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
430 Calories
-
Fat20g
-
Carbs16g
-
Fiber8g
-
Protein41g
Calorie Burn Time
How long would it take to burn off 430
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
16%
Protein
40%
Fat
44%