Menu With Nutrition > Restaurant Foods > Old Chicago > Lunch Spinach, Chicken and Avocado Salad, Half with Side of Garlic Toast

Calories in Old Chicago Lunch Spinach, Chicken and Avocado Salad, Half with Side of Garlic Toast

Old Chicago Nutrition Facts and Calories
Old Chicago Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 650g 27.1%
Total Carbohydrate 30g 10%
Dietary Fiber 5g 20%
Sugars 3g 40%
Protein 27g 26%
Vitamin A 6000IU 120%
Vitamin C 27mg 45%
Calcium 390mg 30%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
430 Calories
  • Fat
    20g
  • Carbs
    30g
  • Fiber
    5g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
30%
Protein
26%
Fat
44%