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Restaurant Foods
Old Chicago
Lunch Build Your Own Calzone, 2 or More Fillings with Black Olives
Calories in Old Chicago Lunch Build Your Own Calzone, 2 or More Fillings with Black Olives
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 960g | 40% |
| Total Carbohydrate | 64g | 21.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | 40% |
| Protein | 26g | 19% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 9mg | 15% |
| Calcium | 585mg | 45% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat20g
-
Carbs64g
-
Fiber4g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
48%
Protein
19%
Fat
33%