Calories in Old Chicago Lunch Build Your Own Calzone, 1 Filling with Mushrooms

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 820g 34.2%
Total Carbohydrate 65g 21.7%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 28g 21%
Vitamin A 1000IU 20%
Vitamin C 12mg 20%
Calcium 585mg 45%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

520 Calories
  • Fat
    18g
  • Carbs
    65g
  • Fiber
    4g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
49%
Protein
21%
Fat
30%