Calories in Old Chicago Italian Chef's Salad, Half with Creamy Herb Dressing

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 35g 53.8%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 270mg 90%
Sodium 1480g 61.7%
Total Carbohydrate 11g 3.7%
Dietary Fiber 2g 8%
Sugars 7g 40%
Protein 26g 22%
Vitamin A 5000IU 100%
Vitamin C 12mg 20%
Calcium 260mg 20%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

470 Calories
  • Fat
    35g
  • Carbs
    11g
  • Fiber
    2g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
10%
Protein
22%
Fat
68%