Calories in O'Charley's Santa Fe Tilapia, with Rice Pilaf
Nutrition Facts
Amount Per Serving | 430 Cal | |
%DV* | ||
Total Fat | 14g | 21.5% |
Saturated Fat | 3g | 15% |
Trans Fat | 1.5g | % |
Cholesterol | 90mg | 30% |
Sodium | 1190g | 49.6% |
Total Carbohydrate | 33g | 11% |
Dietary Fiber | 2g | 8% |
Sugars | 6g | 40% |
Protein | 46g | 41% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
430 Calories
-
Fat14g
-
Carbs33g
-
Fiber2g
-
Protein46g
Calorie Burn Time
How long would it take to burn off 430 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
30%
Protein
41%
Fat
29%