Calories in O'Charley's Santa Fe Tilapia, with Rice Pilaf

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 3g 15%
Trans Fat 1.5g %
Cholesterol 90mg 30%
Sodium 1190g 49.6%
Total Carbohydrate 33g 11%
Dietary Fiber 2g 8%
Sugars 6g 40%
Protein 46g 41%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

430 Calories
  • Fat
    14g
  • Carbs
    33g
  • Fiber
    2g
  • Protein
    46g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
30%
Protein
41%
Fat
29%