Calories in My Friend's Place Tuna Avocado Salad
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 41g | 63.1% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 420g | 17.5% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 7g | 28% |
| Sugars | 3g | 40% |
| Protein | 17g | 14% |
| Vitamin A | 12500IU | 250% |
| Vitamin C | 36mg | 60% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
480 Calories
-
Fat41g
-
Carbs12g
-
Fiber7g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 480
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
10%
Protein
14%
Fat
76%