Calories in Monical's Pizza Calzone Shell Only
Nutrition Facts
| Amount Per Serving | 475 Cal | |
| %DV* | ||
| Total Fat | 3.1g | 4.8% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 491g | 20.5% |
| Total Carbohydrate | 98g | 32.7% |
| Dietary Fiber | 0.3g | 1.2% |
| Sugars | 0.8g | 40% |
| Protein | 14g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 10mg | 0.8% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
475 Calories
-
Fat3.1g
-
Carbs98g
-
Fiber0.3g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 475
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.4 minutes
-
Jogging44.3 minutes
-
Hiking65.7 minutes
-
Cycling81.4 minutes
-
Swimming84.8 minutes
-
Walking127.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
475
Cal
Carbohydrate
83%
Protein
12%
Fat
5%