Calories in Mike's Restaurants Seafood Casserole
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 28g | 43.1% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0.5g | % |
| Cholesterol | 215mg | 71.7% |
| Sodium | 2380g | 99.2% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 10g | 40% |
| Protein | 37g | 28% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 650mg | 50% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat28g
-
Carbs30g
-
Fiber3g
-
Protein37g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
23%
Protein
28%
Fat
49%