Menu With Nutrition > Restaurant Foods > Mike's Restaurants > Plain American-Style Pancake with Maple Syrup

Calories in Mike's Restaurants Plain American-Style Pancake with Maple Syrup

Mike's Restaurants Nutrition Facts and Calories
Mike's Restaurants Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 550 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 135g 5.6%
Total Carbohydrate 109g 36.3%
Dietary Fiber 5g 20%
Sugars 69g 40%
Protein 11g 8%
Vitamin A 400IU 8%
Vitamin C 36mg 60%
Calcium 260mg 20%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
550 Calories
  • Fat
    9g
  • Carbs
    109g
  • Fiber
    5g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 550 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    38.6 minutes
  • Jogging
    51.2 minutes
  • Hiking
    76.0 minutes
  • Cycling
    94.3 minutes
  • Swimming
    98.2 minutes
  • Walking
    147.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
550
Cal
Carbohydrate
78%
Protein
8%
Fat
14%