Calories in Mike's Restaurants Kids Choco-Fruit Mini Waffle
Nutrition Facts
| Amount Per Serving | 540 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 570g | 23.8% |
| Total Carbohydrate | 91g | 30.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 54g | 40% |
| Protein | 7g | 5% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 27mg | 45% |
| Calcium | 52mg | 4% |
| Iron | 12.6mg | 70% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
540 Calories
-
Fat17g
-
Carbs91g
-
Fiber4g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 540
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.9 minutes
-
Jogging50.3 minutes
-
Hiking74.7 minutes
-
Cycling92.6 minutes
-
Swimming96.4 minutes
-
Walking144.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
540
Cal
Carbohydrate
67%
Protein
5%
Fat
28%