Calories in McDonald's (Canada) Egg BLT on Multigrain Bagel
Nutrition Facts
| Amount Per Serving | 580 Cal | |
| %DV* | ||
| Total Fat | 30g | 46.2% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0.3g | % |
| Cholesterol | 235mg | 78.3% |
| Sodium | 850g | 35.4% |
| Total Carbohydrate | 56g | 18.7% |
| Dietary Fiber | 8g | 32% |
| Sugars | 10g | 40% |
| Protein | 24g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 9mg | 15% |
| Calcium | 60mg | 4.6% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
580 Calories
-
Fat30g
-
Carbs56g
-
Fiber8g
-
Protein24g
Calorie Burn Time
How long would it take to burn off 580
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running40.7 minutes
-
Jogging54.0 minutes
-
Hiking80.2 minutes
-
Cycling99.4 minutes
-
Swimming103.6 minutes
-
Walking155.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
580
Cal
Carbohydrate
38%
Protein
16%
Fat
46%