Calories in Max & Erma's Spicy Cajun Tilapia, as served
Nutrition Facts
| Amount Per Serving | 529 Cal | |
| %DV* | ||
| Total Fat | 31g | 47.7% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 1560g | 65% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | 40% |
| Protein | 32g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
529 Calories
-
Fat31g
-
Carbs27g
-
Fiber5g
-
Protein32g
Calorie Burn Time
How long would it take to burn off 529
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.3 minutes
-
Hiking73.1 minutes
-
Cycling90.7 minutes
-
Swimming94.5 minutes
-
Walking141.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
529
Cal
Carbohydrate
21%
Protein
24%
Fat
55%