Calories in Max & Erma's Garden Turkey Ciabatta Sandwich, without Fries
Nutrition Facts
| Amount Per Serving | 435 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 1650g | 68.8% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 32g | 29% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
435 Calories
-
Fat14g
-
Carbs45g
-
Fiber1g
-
Protein32g
Calorie Burn Time
How long would it take to burn off 435
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.6 minutes
-
Jogging40.5 minutes
-
Hiking60.1 minutes
-
Cycling74.6 minutes
-
Swimming77.7 minutes
-
Walking116.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
435
Cal
Carbohydrate
42%
Protein
29%
Fat
29%