Calories in Marco's Pizza Italian Chef Salad - Regular

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 710g 29.6%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 14g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

220 Calories
  • Fat
    13g
  • Carbs
    15g
  • Fiber
    2g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
26%
Protein
24%
Fat
50%