Calories in Marco's Pizza Chef Salad, without dressing
Nutrition Facts
| Amount Per Serving | 162 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Polyunsaturated Fat | 2.5g | |
| Cholesterol | 20mg | 6.7% |
| Sodium | 530g | 22.1% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 10g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 15mg | 25% |
| Calcium | 150mg | 11.5% |
| Iron | 1mg | 5.6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
162 Calories
-
Fat10g
-
Carbs9g
-
Fiber2g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 162
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.4 minutes
-
Jogging15.1 minutes
-
Hiking22.4 minutes
-
Cycling27.8 minutes
-
Swimming28.9 minutes
-
Walking43.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
162
Cal
Carbohydrate
22%
Protein
24%
Fat
54%