Calories in Magic Wok Side Fried Rice, Chicken

490 Calories
  • Fat
    11g
  • Carbs
    75g
  • Fiber
    3g
  • Protein
    20g

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 1020g 42.5%
Total Carbohydrate 75g 25%
Dietary Fiber 3g 12%
Sugars 7g 40%
Protein 20g 16%
Vitamin A 5500IU 110%
Vitamin C 6mg 10%
Calcium 78mg 6%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
63%
Protein
16%
Fat
21%