Calories in Mad Mex Black Bean Quesadilla
Nutrition Facts
| Amount Per Serving | 690 Cal | |
| %DV* | ||
| Total Fat | 38g | 58.5% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 1240g | 51.7% |
| Total Carbohydrate | 68g | 22.7% |
| Dietary Fiber | 16g | 64% |
| Sugars | 11g | 40% |
| Protein | 31g | 16% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 18mg | 30% |
| Calcium | 910mg | 70% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
690 Calories
-
Fat38g
-
Carbs68g
-
Fiber16g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 690
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.5 minutes
-
Jogging64.3 minutes
-
Hiking95.4 minutes
-
Cycling118.3 minutes
-
Swimming123.2 minutes
-
Walking184.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
690
Cal
Carbohydrate
37%
Protein
16%
Fat
47%