Calories in LongHorn Steakhouse Flo's Filet (9 oz)
Nutrition Facts
| Amount Per Serving | 450 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | % |
| Cholesterol | 170mg | 56.7% |
| Sodium | 480g | 20% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | 40% |
| Protein | 56g | 54% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
450 Calories
-
Fat19g
-
Carbs3g
-
Fiber0g
-
Protein56g
Calorie Burn Time
How long would it take to burn off 450
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running31.6 minutes
-
Jogging41.9 minutes
-
Hiking62.2 minutes
-
Cycling77.1 minutes
-
Swimming80.4 minutes
-
Walking120.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
450
Cal
Carbohydrate
3%
Protein
54%
Fat
43%