Menu With Nutrition
Restaurant Foods
Lennys Grill & Subs
Mile High Turkey 7.5" Multigrain Bread Deli Sandwich
Calories in Lennys Grill & Subs Mile High Turkey 7.5" Multigrain Bread Deli Sandwich
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1780g | 74.2% |
| Total Carbohydrate | 60g | 20% |
| Dietary Fiber | 5g | 20% |
| Sugars | 11g | 40% |
| Protein | 41g | 33% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat10g
-
Carbs60g
-
Fiber5g
-
Protein41g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
49%
Protein
33%
Fat
18%