Calories in Lennys Grill & Subs Mile High Turkey 5" Wheat Bread Deli Sandwich

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 4g 20%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Cholesterol 50mg 16.7%
Sodium 1260g 52.5%
Total Carbohydrate 36g 12%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 25g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 75mg 1.6%

* Percent Daily Values are based on a 2000 calorie diet.

300 Calories
  • Fat
    7g
  • Carbs
    36g
  • Fiber
    2g
  • Protein
    25g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
47%
Protein
32%
Fat
21%