Calories in Kwik Trip Long John With Cinnamon Roll Frosting
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 27g | 41.5% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 450g | 18.8% |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 1g | 4% |
| Sugars | 22g | 40% |
| Protein | 5g | 4% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
480 Calories
-
Fat27g
-
Carbs54g
-
Fiber1g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 480
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
45%
Protein
4%
Fat
51%